Creatine is one of the most researched supplements in the world, but are some of its benefits being overstated? In this episode of The Dr. Plant Podcast, Dr. Joshua Plant sits down with Dr. Scott Forbes, professor at Brandon University and leading creatine researcher, to separate scientific evidence from social media hype. They explore what creatine actually does for muscle growth, strength, and athletic performance, why its cognitive benefits may depend on factors like sleep deprivation and mental fatigue, and what emerging research suggests about bone health, menopause, and healthy aging. Dr. Forbes also breaks down effective dosing, whether loading is necessary, and how creatine monohydrate compares to newer alternatives. If you've ever wondered whether creatine lives up to its reputation, this conversation offers a refreshingly evidence-based perspective. Sponsored by The Science Standard.